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Thursday 23rd August 2012
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The Program

NOTE - there is a black-and-white copy suitable for printing at the bottom of this page

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

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Thursday 23rd August 2012

Sharon ... Tanya ... Kahlia ... Ritchie ... Lars ... Liv ... Colin ... Elsie ... Millie ... Tennille

No times were kept ... no excuses ... just didn't get it done !!

Run was done along fence line inside Diamond One ... Sharon and Liv ran 10 x 50 metres

At the end of each 'run+burpee' set, there was a thirty second break starting after the last person finished

Elsie and Millie starting using the red powerbands ... getting away from the blue ... which were too easy !!

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