PART  #01

Last Night's Workout

RUNNING  +  BURPEES  ......  simply click on Sharon's photo below

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PART  #02

Thursday's Workout

  ......  we are having our own Olympics

..............................................100 METRE SPRINTS

..............................................and click  HERE  for your past results

...................................Our Current Record Holders

...................................The Proper Sex = Jovial Johan @ 14:20 ... world record is 9:58

...................................The Other Sex = Long Legs Kahlia @ 16.79 ... world record is 10:49

PART  #03

Saturday's Workout

The COUNTDOWN Routine  ......  and click  HERE  for your past results

No excuses will be accepted !!  ......  be there !!

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below