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Tuesday 14th August 2012
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The Program

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

RUN = four laps around the outside of Diamond Two = 1600 metres

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NAME / DATE RUN TIME BURPEES NOTES
       
BRETT  
14-08-12 7 min 15 sec 96  
       
LARS  
14-08-12 6 min 24 sec 84  
       
COLIN  
14-08-12 9 min 15 sec 120  
       
KEN  
14-08-12 7 min 35 sec 96  
       
MILLIE  
14-08-12 8 min 49 sec 108  
       
JESS O  
14-08-12 9 min 51 sec 120 knee is getting better
and she is able to do
the burpees okay now
       
TENNILLE  
14-08-12 9 min 36 sec 96  

Tuesday 14th August 2012

Instead of doing the burpees as per
the program, ten burpees were done
per minute for ten minutes

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