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Thursday 9th August 2012
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The Program

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

RUN = two laps around the outside of Diamond Two = 800 metres

NAME DATE THRUSTERS CLEANS O'HEAD
SQUATS		 NOTES TIME
             
Sharon 9th Aug 2012 20 kilo 20 kilo 12.5 kilo   21 min 22 sec
             
             
Brett 9th Aug 2012 40 kilo 40 kilo 30 kilo   15 min 48 sec
             
             
Tanya 9th Aug 2012 25 kilo 25 kilo 25 kilo hip injury - unable to run so completed 3 x 400 metre walks
time = 15 min 33 sec		 N / A
             
             
Lars 9th Aug 2012 50 kilo 50 kilo 40 kilo   14 min 38 sec
             
             
Ken 9th Aug 2012 40 kilo 40 kilo 30 kilo   16 min 48 sec
             
             
Jess O 9th Aug 2012 13.6 kilo 13.6 kilo 13.6 kilo 18 min 38 sec
             
             
Elsie 9th Aug 2012 15 kilo 15 kilo 15 kilo very suspicious !!
same time as Millie		 18 min 34 sec
             
             
Millie 9th Aug 2012 15 kilo 15 kilo 15 kilo very suspicious !!
same time as Elsie		 18 min 34 sec
             
             
Colin 9th Aug 2012 30 kilo 30 kilo 25 kilo   21 min 25 sec
             
             
Tennille 9th Aug 2012 12.5 kilo 12.5 kilo 12.5 kilo   18 min 57 sec

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