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Tuesday 7th August 2012
click on the logo to go to the Official Web Site

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The Program

NOTE

this is an Official CrossFit Routine
and click HERE for more details

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link active as at Wednesday 8th August 2012

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

RUN = one lap around the outside of Diamond Two = 400 metres

NAME DATE KETTLE
BALLS		 BOX
JUMPS		 WALL
BALLS		 NOTES ROUNDS TIME
               
Sharon 7th Aug 2012 16 kilo wall 5 kilo   3 36 min 22 sec
               
               
Brett 7th Aug 2012 24 kilo 2 x tyre
1 x wall		 9 kilo   3 34 min 20 sec
               
               
Kahlia 7th Aug 2012 2 x 16 kilo
1 x 12 kilo		 tyre 5 kilo   3 30 min 14 sec
               
               
Lars 7th Aug 2012 28 kilo wall 9 kilo   5 37 min 41 sec
               
               
Ken 7th Aug 2012 28 kilo wall 9 kilo   5 48 min 02 sec
               
               
Johan 7th Aug 2012 24 kilo wall 9 kilo went "down the
wall" in the last
set of box jumps !!		 5 42 min 07 sec
               
               
Elsie 7th Aug 2012 16 kilo tyre 5 kilo   4 35 min 45 sec
               
               
Millie 7th Aug 2012 16 kilo tyre 5 kilo   5 44 min 50 sec
               
               
Colin 7th Aug 2012 20 kilo g'stand 5 kilo   4 44 min 30 sec

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