PART  #01

Push ups are fun to watch !!

........................................

PART  #02

The above program is what is planned for Thursday and your previous weights and times can

be seen by clicking  HERE

Sharon has the day off and, to save workout time, we will be going down early to set things up

so could you PLEASE let me know what weights you would like and we'll have the bars

and kettle balls ready to go

PART  #03

Told you I would include a self-portrait

......................................

PART  #04

Tuesday's Workout

.............

Sharon ...... improved her time but with a lighter weight

Lars ...... welcome back ... and a new personal best immediately

Ken ...... a real man's man ... now lifting  70 kilo ... but still beat his previous time

Colin ...... heavier weight ... but still 'killed' the time by 13.5 minutes

Elsie ...... heavier weight ... but still 'killed' the time by 6 minutes

Millie ...... 'newbie' at this routine

Tennille ...... 'newbie' at this routine

and click  HERE  for complete details

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

---