PART  #01

Future Programs

Below you'll see the three programs for next week ...... and these will be the last I will be setting

The reason ??

Well, I probably shouldn't have done them in the first place ...... I'm not a Qualified Instructor !!

But Lars is ...... and he is now back from Norway ...... so he will be taking over !!

I will try to get 'early information' from him so the gear can be ready for the 5.40pm sharp start !!

PART  #02

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Those that were there on Saturday were privileged to witness Elsie doing her "Burpee Peep Show"

The photos are included in the link below

PART  #03

Saturday's Workout

Push Ups + Dips + Lunges + Burpees

Sharon, Ritchie, Colin, Elsie, Millie and Colin

Terrific improvements by Sharon, Elsie and Millie

And once again Colin is the Gold Star Winner...

Back in March he did four rounds of this prgram in 47 minutes 17 seconds

Today he completed the full five rounds ... in less time !! ... just 46 minutes 8 seconds !!

Click  HERE  for all the details ...... and Elsie's photos !!

PART  #04

Next Week's Programs

Tuesday  ......  "NO  NAME"  ......  HERE

deadlifts  +  push ups

a nice'n'easy program to welcome back Lars !!

should all be over in around twenty minutes

run  +  burpee box jumps  +  high pulls  +  thrusters

will be doing the "no rest period" version

approximately twenty to thirty minutes

a special gift from Millie to Lars !!

a routine loved by everyone !!

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

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