PART  #01

Yesterday the routine included ......

Squat Thrusters + High Pulls + Kettle Ball Swings + Wall Balls + Burpees + Sprinting

...... and it is great to see that the technique for each exercise is near perfect by everybody

However, there is one exception ...... BURPEES

The hands have gotta go above the head and the toes have gotta get off the ground !!

Could you each start to follow this program ......

............................................................ and Colin will check your notebooks each Saturday

PART  #02

I don't know why ... but I like this

..............................

PART  #03

A preview of Saturday's program

 ...... and more details are  HERE

PART  #04

Another one of those pictures

..............................

PART  #05

Thursday's Workout

Sharon, Johan, Ken, Colin, Millie, Elsie, Tennille ... and Ritchie in Mackay

Tennille was doing it for the first time

Everybody else

..............................used heavier weights ...... in some cases, much heavier

..............................but everyone still posted a  Personal Best !!

More details  ......  CLICK  HERE

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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