PART  #01

Where is Lars ??

He has finally surfaced and answered this Facebook post ...

.......................

.......................OK, I'm still here

.......................And yes, I'm afarid you have to get those light weights out for me

.......................I've done a few burpees and that's about it

.......................Will be back for crossfit next Tuesday

.......................Please go easy on me

PART  #02

Tanya ... is now using one of these "hip helpers".........

PART  #03

Millie

Yes, I can understand your problem of the 'boobs' getting in the way when doing Back Extensions

However, without a closer inspection, I can only suggest that you click on the panel below ... maybe there

is something that will help out ......

PART  #04

The "MICHAEL" Routine

Sharon, Tanya, Brett, Ken, Millie, Colin, Johan, Elsie, Tennille and Tione

Great to see Brett and Kahlia back ...... even if Kahlia just had a "watching night" !!

Brett, Johan, Elsie, Tennille and Tione ...... doing this routine for the first time

Sharon, Ken, Millie and Colin ...... all had a Personal Best time ...... congratulations !!

For all the details  ......  CLICK  HERE

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

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