Sharon ... improved by over thirteen minutes ...
used lighter bar/weight due to sore wrist
Jess O ... a 'newbie' at this program ... and
posted a great time of 34:40
The above improvements are over the previous time the
"Filthy Fifty" was completed and
this was back on the 28th April ... it is interesting
that a one kilometre run was done that day
... as a warm up ... maybe this shows that sometimes
excessive warm ups can be 'detrimental'
when followed by a timed program ... what do you
think ??
There is one set of these "Roman Rings" in
the shed
Should more be purchased and then used in some new
programs ??
Could be interesting !! ...... and a bit of a Comedy
Routine !!
...................
...................
Thursday ...... 'VERSION
#02' ...... HERE
thrusters + high pulls + kettle
balls + wall balls + burpees +
run
under thirty minutes again
bit of gear to get organised ... I will try to
get there early to set up some of it
Saturday #01 ...... 'NO-NAME' ...... HERE
push ups + dips + lunges with
weight + burpees ...... hey, no running today !!
around fourty five minutes
Saturday #02 ...... 'F**K
YOU UP' ...... HERE
a definate crowd favourite !!
....................................this will be done if our 'Pudgy Norwegian
Friend' is back
!!
****************************************************
Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
...
living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
Fax - not available
Click on the links below