It is time to update the list of addresses these Newsletters are sent to ... it was last done back in October 2011
and since then there has been a few people "come-and-go" so the update is needed
If you wish to continue to receive them you MUST reply to this email
Repeat MUST ...... if you don't reply, your address will be deleted
You don't even have to write anything !!
Just click 'REPLY' and then 'SEND'
This means everybody ...... no exceptions !!
PART #02
I will let you know if Lars replies to this
PS ... MILLIE
Sharon sent you a "Facebook Friend Request" a long time ago ... you haven't replied ... don't you like her ??
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PART #03
Which one do you look like ??
PART #04
Tuesday's Workout ...... 'MORRISON' ...... HERE
Sharon ... did not give up ... completed all the box jumps on the wall ... 150 of them
Ritchie ... personal best
Ken ... using a heavier kettle ball but still beat his previous time
Millie ... first time for this routine
Elsie ... first time for this routine
Tennille ... first time for this routine
Brett and Kahlia ... completed a running program
Thursday's Workout ...... 'MANION' ...... HERE
Sharon ... just eleven seconds off her last time
Ritchie ... finished in 24:15
Ken ... back squats ... went from 40 kilo up to 50 kilo
Millie ... heavier bar (20kg) but still a personal best
Elsie ... heavier bar (20kg) but still a personal best
Tennille ... heavier bar (10kg) but still a personal best
Colin ... personal best
PART #05
...... just because ......
