PART  #01

You think that Geoff is a "Mongrel with the Stopwatch" ??

Well, this one looks worse than him !!

......  and this is an interesting exercise, eh !!

PART  #02

Session on Saturday

Great turnout !!

Sharon, Ken, Scott, Justine, Elsie, Millie, Colin, Jess S and Jess O ...... and Grace

All the Details and Times can be seen by clicking  HERE

PART  #03

Next Week's Programs

Tuesday  ......  "MORRISON"  ......  HERE

wall balls  +  box jumps  +  kettle ball swings

Around thirty to fourty minutes ... be ready to go at 5.40pm !!

Thursday  ......  "MANION"  ......  HERE

run  +  back squats

Should be finished in thirty minutes

Saturday 1  ......  "FILTHY  FIFTY"  ......  HERE

Lots and lots of fun !!

Saturday 2  ......  "F**K  YOU  UP"  ......  HERE

As requested by Millie ...... this will be done ... if Lars is back from Norway

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

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