PART  #01

Hi ... Tennille ... and I saw this comment on Facebook yesterday ......

...... but you were a "No Show" ...... Why ?? ... Why ?? ... Why ?? ... Why ?? ... Why ??

PART  #02

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Yes, due to work, holiday and family committments, only these three were there last night

But they had a good time !!

As you know, the  'NANCY'  routine was scheduled and the details are  HERE

Millie ... her overhead squats technique is perfect ... good enough to be an Instructor !!

Sharon ... still in the "waddling along" stage ... is studying to learn how to actually run !!

Ken ... a machine ... nothing stops him !!

PART  #03

Thursday ... as mentioned in the last newsletter, it is going to be the  'KELLY'  routine

HERE ... a bit longer, so remember, be there ready to go at 5.40pm / 5.45pm ...... no later !!

PART  #04

Saturday is the  'PROGRAM  BY  BRETT'  and it is  HERE

I made a mistake !!

In the last note, I said the weight exercises in this program are thrusters and overhead squats

Relax ... don't panic ... they are thrusters and front / back squats ...... that should make a few happy !!

And the above page now includes Instruction Sheets on both thrusters and back squats

Also, I've heard a rumour that program designer Brett, along with Kahlia, may make an appearance !!

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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