PART  #01

On Saturday it was the  "BARBARA"  routine - click  HERE  to see the details

There were some great results with:-

................Ken improving by seven minutes

................Sharon improving by eight minutes, and

................Colin improving by a massive twenty two minutes

.......................and he used a lighter powerband

.......................and he was just two seconds longer than Lars' record time for this routine !!

And, as a bonus, there are three photos of Scott and Justine and Grace at play

PART  #02

Scott ... thanks for offering to try to get three or four bars for the lighter weights ... they will

be needed on Saturday so would you let me know how you go and if possible bring them along

on Tuesday / Thurday night and then I'll get the clamps for the ends on Friday

PART  #03

Tanya who is on holidays in freezing Tamworth ... and Ritchie who is resting in Mackay

The weeks' programs are below ... make sure you do them !!

PART  #04

Next Week's Workouts

Tuesday  =  "NANCY"  ......  HERE

running  +  overhead squats

** page now includes instructions for the overhead squats **

** twenty to thirty minutes ... maybe less if you're good enough !! **

Thursday  =  "KELLY"  ......  HERE

running  +  box jumps  +  wall balls

** will not be doing the tyre flips **

** around the maximum for a week night ... approx thirty minutes **

** need all the gear arranged and be ready to go at 5.40pm sharp !! **

Saturday  =  "PROGRAM  by  BRETT"  ......  HERE

running  +  thrusters  +  kettle ball swings  +  overhead squats  +  burpees

** around fourty five to sixty minutes ... a great Saturday workout !! **

PART  #05

Beach Workout ...... as soon as this appears ...

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****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

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