| Thursday 21st June 2012 |
 click on the logo to go to the Official Web Site |
| Thursday 21st June 2012 |
click on the logo to go to the Official Web Site |
|
. The Program |
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US Air Force Senior Airman Mark Forester, 29,
of Tuscaloosa, Alabama, assigned to the 21st Special Tactics
Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations and attempting to save a fallen comrade in Uruzgan province, Afghanistan He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad |
|
Mark Forester Official Web Site . |
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Mark Forester @ CrossFit Official Web Site . |
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REMEMBER do not compare times this chart is to check on YOURSELF the next time this program is completed |
| NAME | KETTLE BALL | PULL UPS | NOTES | TIME |
| SHARON | ||||
| 21st June 2012 | 16 kilo | blue powerband | 21 mins 42 secs | |
| TANYA | ||||
| 21st June 2012 | 20 kilo | blue powerband |
injury - completed one lap at the finish |
14 mins 19 secs |
| KEN | ||||
| 21st June 2012 | 32 kilo | orange powerband | 19 mins 50 secs | |
| MILLIE | ||||
| 21st June 2012 | 16 kilo | blue powerband | 19 mins 37 secs | |
| COLIN | ||||
| 21st June 2012 | 20 kilo | red powerband | 21 mins 52 secs | |
| RITCHIE | ||||
| 21st June 2012 | 40 kilo | 19 mins 27 secs | ||
| GO | ||||
| 21st June 2012 | 12 kilo | red powerband | 16 mins 42 secs | |
| LUKE | ||||
| 21st June 2012 | 20 kilo | newbie | 11 mins 57 secs |