(Return to "Sharon - 2012" albumn)

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Thursday 14th June 2012

and

Tuesday 24th July 2012
click on the logo to go to the Official Web Site

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CrossFit Routine

full details on this program can be seen by clicking HERE ... Official CrossFit Web Site
link active as at Friday 15th June 2012

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

NAME DATE NOTES TIME
       
SHARON 14th June 2012   28 mins 02 secs
  24th July 2012   27 mins 48 secs
       
       
TANYA 14th June 2012   22 mins 31 secs
  24th July 2012 turned up ready to go but only got about ten metres into the
first run and had to stop due to a continuing problem with her hip		 N / A
       
       
KEN 14th June 2012   25 mins 56 secs
  24th July 2012   24 mins 40 secs
       
       
MILLIE 14th June 2012   26 mins 19 secs
  24th July 2012   24 mins 10 secs
       
       
COLIN 14th June 2012   27 mins 46 secs
  24th July 2012   24 mins 27 secs
       
       
BRETT 24th July 2012   25 mins 18 secs
       
       
JOHAN 24th July 2012   21 mins 45 secs
       
       
ELSIE 24th July 2012   24 mins 49 secs
       
       
TENNILLE 24th July 2012   24 mins 44 secs
       
       
TIONE 24th July 2012 three rounds ... one lap (400 metres) and thirty of each exercise 17 mins 50 secs

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