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Saturday 3rd June 2012

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The  "COUNTDOWN"  Routine

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Justine

unable to finish ... unwell / injured ... plus babysitting

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Elsie

newbie

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Millie

newbie

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Scott

has done this five times in total ... today was first time at 3200 metres

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Ritchie

has now done this twice ... today was first time at 3200 metres

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Lars

improved ... some weights up and some weights down

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Sharon ... improved by around 7 minutes !!

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Josh ... improved by around 11 minutes !!

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Ken ... improved by around 12 minutes !!

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 ... improved by around 15 minutes !!

every weight was heavier and used a lighter powerband

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and click on his photo below to see the complete results

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****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland
...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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