CrossFit "Six Shooter" Routine
Sharon ...... improved on last time !!
Lars ...... improved on last time !!
Ken ...... killed last time ... nearly a Personal Best !!
Millie ...... killed last time ... and this is a Personal Best !!
Justine
...... today's recipient of the Gold Star Award ...... 
......................heavier weights ...... but still got a Personal Best !!
Now, if we could just get her to stop yapping .. 
.................................................................................she might get good at this CrossFit stuff !!
Where were the rest of you ??
All the details ...... CLICK HERE
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Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
...
living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
Fax - not available
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