Part #01 of 2 ......
The 'BEEP' Test ...... HERE
Unfortunately there is a bit of a hassle getting a date orgaanised for this ... are you all scared ??
Some of you are away over the long weekend, so the session on Monday 7th May is cancelled
Updated Special Session Now On ...... Monday 14th May 2012 @ 5.30pm
Also it has been discovered that Johan has been 'dodging' this test and has never completed it
Due to work, he cannot attend on Mondays or Wednesdays ... but something will be organised !!
Part #02 of 2 ...... Tuesday's Workout
Some of you may not be aware that the Official CrossFit Web Site names these workouts after
those killed in action while achieving ......
..........................................................
On Tuesday the 'MANION' routine was completed and click on the panel below for the details
The Superb Athletes ...... Sharon, Tanya, Lars, Ken, Scott, Johan, Elsie, Millie, Colin and Tennille
The U.S. Soldier
"People sleep peacably in their beds at night only because rough men stand ready to do violence on their behalf"
