Tuesday 1st May 2012

and

Thursday 19th July 2012

THE PROGRAM

.

CrossFit 'MANION' Routine

and click HERE for more details on this workout
from the CrossFit Official Web Site

400 metre Run

and

29 x Back Squats

SEVEN ROUNDS

First Lieutenant Travis Manion
26, of Doylestown, Pennsylvania,
assigned to 1st Reconnaissance Battalion,
1st Marine Division,
I Marine Expeditionary Force,
based in Camp Pendleton, California,
was killed by sniper fire on April 29, 2007
while fighting against an enemy ambush
in Anbar Province, Iraq

He is survived by his
father Colonel Tom Manion,
mother Janet Manion,
and sister Ryan Borek

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed