Part #01 of 4  ...... 

The 'BEEP' Test  ......  HERE

Special Session ...... Monday 30th April 2012 @ 5.30pm

Part #02 of 4  ......  The Correct Diet

The CrossFit Executive Committee has noticed that a lot of you are "grunting and groaning"

your way through these exercise sessions

It is important that you eat properly, and from today, suggestions will be made as to what you

should be shoving down your throat !!

Here is the first Healthy Tip ......

Part #03 of 4  ......  My New Job

Part #04 of 4  ......  Saturday 28th April 2012

The Filthy Fifty ... with a run before and and a run after

Sharon, Tanya, Lars, Ken, Scott, Johan, Elsie, Millie, Colin, Jess S and Justine

...............HIGHLIGHTS

...............ELSIE ... what happened the last time she did this ??

...............COLIN ... what did he do last time ?? ... congratulations on a job well done !!

...............PERSONAL  BEST ... who achieved one today ?? ... here's a hint = 'female'

CLICK  HERE

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page
Sharon	Tanya	Brett
	Tanya's Working Holiday	Brett's Baseball Career

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