Part #01 of 4 ... The Sprints
HERE ... 100 metre Sprint
was postponed because of pouring rain
this will now be done before the normal workout on Thursday
19th April @ 5.30pm
HERE ... The Beep Test
another 'special' night has been organised for Monday 16th April @ 5.30pm
going ahead as scheduled ...... weather permitting
Tanya will send out a text around lunch time on Monday giving the 'YES' or 'NO'
Make sure she has your mobile numbers
Part #02 of 4 ... He's Our Man !!
Part #03 of 4 ... Saturday's Workout
The BRADLEY Routine
The Attendees ...... Sharon + Tanya + Ken + Colin + Jess + Elsie + Millie
Sharon + Tanya + Ken ...... had completed this program twice before
Today there was no thirty second rest break between rounds
So, in theory, your times should be at least four to five minutes better
BUT ...... were they ??
....................................CLICK HERE
Part #04 of 4 ... Coming Soon
How about another day at the beach ?? ...... lots of benefits !! ...... lots and lots and lots ......
