Part #01 of 2 ... The Sprint Tracks are now Dry !!

I know you have all been waiting for the grounds to dry out to do some hard and fast sprinting

HERE ... 100 metre Sprint

this will be done again before the normal workout on Thursday 12th April @ 5.30pm

HERE ... The Beep Test

another 'special' night has been organised for Monday 16th April @ 5.30pm

not compulsory

but if you don't turn up you will be talked about and called various nasty names

Part #02 of 2 ... Saturday 7th April 2012

Because most of you were home stuffing your faces with Easter Eggs, not many came along

In fact ...... only three turned up !!

Yes, you were talked about and yes, you were all called various nasty names !!

Who was there ?? ... Sharon, Ken and Matt

What did they do ?? ... The F**K Friday done on Saturday Routine

and, by the way, this is the eleventh time this program has been completed

Matt ... not training hard enough down in Townsville ... nearly six minutes over his last time

Ken ... a better time by just over one minute

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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