Part #01 of 2 ...... In Case Of Emergency

As you all know, the Executive Committee of your CrossFit Association attended the session

on Saturday

Each of them expressed concerns that many of you look like you are going to, well, die !!

Yes, Ken is always available to take away any of you that do decide to do this ... inconvenient

though it may be

But the Committee feels that First Aid Training is very imperative

Please click  HERE  and study the Cardiopulmonary Resuscitation (CPR) that is shown

on this page ...

and importantly, please watch the 'very informative' and 'very exciting' video that is included !!

Part #02 of 2 ...... "Six Shooter" Routine

...........................................How Did  YOU  Perform ??

...........................................Did Anyone Improve Their Time ??

...........................................CLICK  HERE

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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