Untitled Document

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Thursday 16th February 2012

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The Program

designed by Ken

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Two Fundamental Thigh Exercises

Squats and lunges are fundamental thigh exercises

Actually, they are compound movements that tax all muscles in the upper leg - hamstrings, glutes and inner thighs as well
And, they challenge the cardiovascular system

Learn the basic technique, and you can challenge yourself with an endless number of variations of these exercises

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Details and Times

REMEMBER

these times are to check on

YOURSELF

next time this program is completed

NAME	DATE	TIME	NOTES

SHARON	16th Feb 2012	17 min 34 sec	instead of the "100 / 20 / 30" totals, completed "50 / 10 / 15" plus the 400 metre run


BRETT	16th Feb 2012	24 min 01 sec


KEN	16th Feb 2012	23 min 42 sec


JOHAN	16th Feb 2012	23 min 05 sec


ELSIE	16th Feb 2012	21 min 36 sec	instead of the "100 / 20 / 30" totals, completed "50 / 10 / 15" plus the 400 metre run


MILLIE	16th Feb 2012	22 min 34 sec	instead of the "100 / 20 / 30" totals, completed "50 / 10 / 15" plus the 400 metre run


JOSH	16th Feb 2012	21 min 49 sec


JOEL	16th Feb 2012	24 min 56 sec	instead of the "100 / 20 / 30" totals, completed "50 / 10 / 15" plus the 400 metre run

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