.

Part #01 of 6 ... Reminders

.

Monday 13th February ... the 'BEEP  TEST' at 5.30pm

Tuesday 14th February ... session being planned by Scott

Thursday 16th February ... session being planned by Ken

.

Part #02 of 6 ... Ouch !!

.

Which part of  Joel  is  Tanya  crushing under her foot ??

.

-----------------------------

.

Part #03 of 6 ... Back in the 1920's

.

--------------------------Exercise Machines

.

.

.

.

.

Part #04 of 6 ... "My Favourite Things"

.

1 - Short Shorts ......

.

Part #05 of 6 ... You Tough Enough ??

.

----------

.

Part #06 of 6 ... Saturday's Workout

.

----------------------"The (60 + 5) and (90 + 10) and (120 + 20) Routine"

.

----------------------all the Details and Times

.

----------------------PLUS  ......  fourty two photos

.

----------------------and yes, I know it is not good enough

----------------------but I forgot to list the  kettle ball weights  you used

----------------------please let me know

.

----------------------CLICK  HERE

.

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland
...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email

Our Home Page
 

Sharon

Tanya

Brett
 
Tanya's
Working Holiday

Brett's
Baseball Career