Part #01 of 6 ... Do Not Forget !!
The 'BEEP' Test ... HERE
An extra CrossFit session
Yes, it is still scheduled ... Monday 13th February 2012 @ 5.30pm
Part #02 of 6 ... Sisters
Elsie and Millie discussing who is the best at crossfit
Part #03 of 6 ... Box Jumps
These will be in the program again on Saturday ... could you each bring along a Wheelie Bin
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Part #04 of 6 ... New Activity
The CrossFit Executive Committee is continually looking to introduce new and exciting
activity and the decision has been made that American Football will become a regular part
of the training program ...
Part #05 of 6 ... Pure Joy !!
And here is Colin ......
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--------------------------...... celebrating his time of '43 : 30' for the KELLY routine
Part #06 of 6 ... Tuesday's Session
The KELLY Routine
Sharon, Tanya, Scott, Josh S, Ken, Elsie, Millie, Colin and Joel
Great effort by Scott ...... and Congratulations to Tanya ...... Why ??
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Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
...
living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
Fax - not available
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