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(Return to "Sharon's Health - Exercise - Fitness" albumn)--------------------(Return to "CrossFit - 2012" albumn)

 

Tuesday 31st January 2012
and
Thursday 26th April 2012
and
Tuesday 19th June 2012
and
Thursday 16th August 2012
click on the logo to go to the Official Web Site

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THE--PROGRAM

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100 metre Sprint

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The 100 metres, or 100 metre dash,
is a sprint race in track and field competitions

The shortest common outdoor running distance,
it is one of the most popular and prestigious events
in the sport of athletics

It has been contested at the Summer Olympics
since 1896 for men and 1928 for women

The reigning 100 metre Olympic champion
is often named "the fastest man/woman in the world"

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WORLD RECORD ... MEN

Usain Bolt

WORLD RECORD ... WOMEN

Florence Griffith-Joyner

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TIMES--and--MEDALS

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REMEMBER

this chart is to check on

YOURSELF

the next time this program is completed

NAME DATE TIME
seconds		 MEDALS
men		 MEDALS
women
         
Scott Tuesday 31st January 2012 15 : 92    
         
         
         
Brett Thursday 16th August 2012 14 : 24 BRONZE  
         
         
         
Johan Tuesday 31st January 2012 14 : 91 SILVER  
  Thursday 26th April 2012 14 : 76 SILVER  
  Tuesday 19th June 2012 14 : 20 GOLD  
  Thursday 16th August 2012 13 : 81 GOLD  
         
         
         
Elsie Tuesday 31st January 2012 22 : 38   BRONZE
  Thursday 26th April 2012 20 : 44    
  Tuesday 19th June 2012 19 : 97   SILVER
  Thursday 16th August 2012 19 : 26   SILVER
         
         
         
Millie Tuesday 31st January 2012 23 : 26    
  Thursday 26th April 2012 21 : 24    
  Tuesday 19th June 2012 21 : 15    
  Thursday 16th August 2012 21 : 25    
         
         
         
Colin Thursday 26th April 2012 19 : 12    
  Thursday 16th August 2012 17 : 68    
         
         
         
Sharon Tuesday 31st January 2012 20 : 84   SILVER
  Thursday 26th April 2012 21 : 99    
  Tuesday 19th June 2012 20 : 65   BRONZE
  Thursday 16th August 2012 working    
         
         
         
Kahlia Thursday 26th April 2012 16 : 79   GOLD
  Thursday 16th August 2012 15 : 14   GOLD
         
         
         
Joel Tuesday 31st January 2012 17 : 88    
         
         
         
Ken Tuesday 31st January 2012 16 : 63    
  Thursday 26th April 2012 17 : 18 BRONZE  
  Tuesday 19th June 2012 16 : 95 BRONZE  
         
         
         
Josh Tuesday 31st January 2012 14 : 86 GOLD  
  Thursday 26th April 2012 14 : 38 GOLD  
         
         
         
Tanya Tuesday 31st January 2012 18 : 38   GOLD
  Thursday 26th April 2012 18 : 34   SILVER
  Tuesday 19th June 2012 19 : 29   GOLD
  Thursday 16th August 2012 sore hip    
         
         
         
Lars Tuesday 31st January 2012 15 : 44 BRONZE  
  Thursday 16th August 2012 14 : 00 SILVER  
         
         
         
Ritchie Tuesday 19th June 2012 15 : 48 SILVER  
         
         
         
Justine Thursday 26th April 2012 20 : 13   BRONZE
         
         
         
Tennille Thursday 26th April 2012 20 : 85    
  Thursday 16th August 2012 20 : 24   BRONZE
         
         
         
Tai Thursday 26th April 2012 30 : 34 JUNIOR #1 GOLD  
  Thursday 16th August 2012 27 : 23 JUNIOR #1 GOLD  
         
         
         
Tyrone Thursday 16th August 2012 18 : 14 JUNIOR #2 GOLD  
         
         
         
OTHERS        
         
         
         
Linda "Pink" Thursday 16th August 2012 15 : 59    
         
         
         
Ottoway Thursday 16th August 2012 14 : 06    
         
         
         
Les Tuesday 31st January 2012 18 : 35    
         
         
         
Trishia Tuesday 31st January 2012 20 : 30  
         
         

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