Part #01 of 4 ...... Thursday

It is a Public Holiday

Do you want to train at 7.00am or 5.30pm ??

A decision is going to be made on Tuesday night ...... so please let everyone know

I guess a few of you will be going out for "Australia Day Breakfasts" so the morning will not suit

It doesn't bother me because---

PS - don't ask Lars cause he'll say train both morning and afternoon !!

Part #02 of 4 ...... Sharon

As you all know, she is old ......

Over the next few weeks, she will attend each and every session

However, she will completeing a 'special' program as set by her son, Brett ...... yes, she's scared !!

Part #03 of 4 ...... Elsie

Lower Rectus Abdominis Muscle ...... click  HERE  for some help

... and you are required to share those painkillers !!

Part #04 of 4 ...... WARNING !!

Below is one of  "Brett's Slogans"

You will be doing something entirely different on Saturday 28th January 2012

Be ready !!

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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