Part #01 of 4 ...... Injury
Elsie ... let us know how you are ??
Part #02 of 4 ...... CrossFit Gear
Sharon and I spent around four hours on Saturday reorganising and sorting our gear
It is now much easier to access
The bars and weights are in the baseball equipment shed ...... Lars, I'll get you a key
All the rest is in the normal crossfit shed ... and up and out of any dampness on the floor
What do you all have to do ?? ...... PUT IT BACK PROPERLY ... PLEASE !!
Part #03 of 4 ...... Question
Part #04 of 4 ...... Saturday's Workout
"Filthy Fifty"
Sharon, Tanya, Brett, Kahlia, Lars, Scott, Johan, Elsie, Colin, Rhona and Jess S
'PERSONAL BESTS' ...... Tanya and Jess ...... and nearly by Lars
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Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
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living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
Fax - not available
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