Part #01 of 3 ... Saturday

FINAL  WARNING

The "Filthy Fifty" (HERE) has been postponed a couple of times ... and Lars is not happy !!

It is being done on Saturday ...... and from what I overheard, whether in rain, hail or shine

A couple of exceptions have been made ...

..................................Colin ... will be doing the "Filthy Thirty"

..................................Elsie ... will be doing the "Filthy Twenty Five"

Part #02 of 3 ... Complaints

The CrossFit Executive Committee has received numerous emails claiming that these notes

are far too sexist, continually featuring beautiful young girls ... normally kissing

To rectify this, a series of photos from "The Other Dark Side" have been organised and

here is the first one ......

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Part #03 of 3 ... Thursday's Session

..................................The BARBARA Routine

..................................Sharon, Tanya, Lars, Ken, Johan, Elsie and Colin

..................................unfortunate, Lars, but the  'One Second'  had to stay on your time

..................................includes a photo of Sharon

..................................CLICK  HERE

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

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	Tanya's Working Holiday	Brett's Baseball Career

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