Part #01 of 4 ... Climbing Steps

Tanya reckons we should be doing the "Trinity Beach Steps" like this ... lunge jumps !!

As members, each of you has the right to send her an "abusive email" should you wish

( our main reference is the Official CrossFit Site which can be seen HERE ... but you can see the above

site by clicking HERE )

Part #02 of 4 ... Weeknight Workouts

To keep the time to around thirty minutes, what about doing this 'BARBARA ROUTINE'  (HERE)  on

Thursday night and then doing the longer 'FILTHY FIFTY'  (HERE)  on a Saturday ??

Part #03 of 4 ... The Old and The New

Part #04 of 4 ... Tuesday's Workout

--------------------------Push Press + Deadlifts + Squats

--------------------------Did Lars beat his time from the 12th October 2010 ??

--------------------------What happened to Sharon ??

--------------------------CLICK  HERE

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page
Sharon	Tanya	Brett
	Tanya's Working Holiday	Brett's Baseball Career

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