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Part #01 of 3 ...... "Newbie"

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Welcome to crossfit, KRISTEN, seen here with Matt at their recent Wedding Reception

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Part #02 of 3 ...... "Going back in Time"

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Can you guess who this is ??

Clue ... it's not Lars

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Answer ...... the "head" will be added in the next Newsletter

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Part 03 of 3 ...... Tuesday 15th November 2011

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--------------------------The 'MORRISON' Routine

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--------------------------CLICK  HERE

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--------------------------if there are any mistakes with the weights you used, let me know

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland
...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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