.

Part #01 of 4  ......  Question

.

Sharon ...... you started this exercise thing about two years ago

.

You promised that this would happen ...

How much longer do I have to wait ??

.

Part #02 of 4  ......  The Reason

.

You've seen him at crossfit ... worn out and bleary eyed

Well, here is the reason why ......

.

--------------------------

.

Part #03 of 4  ......  Self Promotion

.

The note below was added to Facebook by one of our members

.

.

This type of selfish individual promotion is not appreciated by the CrossFit Committee

.

especially by someone with this problem ...

.

Part #04 of 4 ......  Tuesday 18th October 2011

.

----------------------------The 'FRAN' Routine

.

----------------------------some personal bests, and

.

----------------------------some "awesome excuses"

.

----------------------------CLICK  HERE

.

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland
...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email

Our Home Page
 

Sharon

Tanya

Brett
 
Tanya's
Working Holiday

Brett's
Baseball Career