Part #01 of 3 ... The "MURPH" Record Page

Due to the number of different runs used in this routine, the Record Page was becoming a

bit confusing

Overnight it has been completely redesigned and when you click on the link below, you'll

see the new format which is much clearer to follow and easier to check on your times and

progress

On behalf of all of us on your CrossFit Committee, we express our thanks to Geoff for

staying up all night and doing this ...... he is really a terrific guy !!

( if you have looked at this page recently, you may have to "refresh / relaod" the page

... this depends on the browser you are using )

Part #02 of 3  ...  It's all Downhill from Here

It is with extreme sadness that we must report that the life of 'booze-and-debauchery' has

finally caught up with Our Glorious Leader, Lars

When you check out the times taken below, you'll notice a dramatic increase from June to

yesterday

We can only wish him the best, and hope he can reverse this downward spiral into the hazy

and lonely alcoholic wilderness

Part #03 of 3 ... Tuesday 20th September 2011

-----------------------------The 'MURPH' Routine

-----------------------------CLICK  HERE

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page
Sharon	Tanya	Brett
	Tanya's Working Holiday	Brett's Baseball Career

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