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Part #01 of 3  ......  Jess

Recipient of  "The Guts"  Award

As you know, Saturday's program started off with three laps of Diamond Two, which is a total

distance of 1200 metres

One of the Committee Members told Jess she could just do two laps instead

Her reply was  ......  "Get stuffed, f**k face, the program says three laps and I'm doing them all"

While we don't condone her language or appreciate having Officials spoken to in this manner, we

do respect her determination !!

Part #02 of 3  ......  Ken

The last time Saturday's program was done (Nov 2010), Ken was just a "newbie" and was unable

to complete the session

He took twenty-seven minutes to do around half of it ...... then retired

Today he completed the FULL program in LESS time than that !!

A Great Effort !!

We have all noticed the change in Ken over the past few months

----------------------------------------------------------------and realise that he is  "Looking Good"  ......

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Part #03 of 3 ... Saturday 10th September 2011

------------------------------The  "Pyramid Helen"  Routine

------------------------------Heavier Weights / Longer Run

------------------------------Improvements by Everyone !!

------------------------------PS - includes 16 photos from 27th November 2010

------------------------------CLICK  HERE

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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