Part #01 of 3  ......  The Benefits of Sherry

There were a few comments today about the Time and Record Keeper sipping sherry

-----------------------out of an old sauce bottle

It is not very professional and he was spoken to about it after the session finished

However, his reasons for doing this are quite valid

He claims that he is there, session after session, looking at these ugly hairy bodies

By having a few nips, he said that when everyone was doing the pull ups, his mind was

just 'fuzzy' enough to register that he was actually seeing eight of these instead ......

-----------------------

The CrossFit Committee cannot fault that reasoning

--------------------------so permission has been granted for sherry to be available at all times

Part #02 of 3  ......  Self Timing

Yes, there was "very serious doubts" about one of you

But his effort today proves that his personal stopwatch was accurate

-----------------------------------------------------and that he didn't 'fudge' his time back in August !!

Part #03 of 3 ... Thursday 8th September 2011

---------------It was the "BRADLEY" routine again

---------------Everybody improved !!

--------------- ...... this person by Five Minutes !!

---------------NOTE - let me know your 'powerband' details

---------------CLICK  HERE

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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