Part #01 of 5  ......  Saturday's Workout

There were thoughts of heading to Trinity Beach ... BUT ... as Johan and Scott will be away

playing houses and Ken will be attending a double-header funeral, it has been decided to stay

at the Baseball Fields ... the beach workout will come soon !!

Here's hoping some of us don't wear a bikini ..  .. eh, Rhona

Part #02 of 5  ......  Executive Mistake

When talking last night, our extremely highly respected and loved-by-all President said that

Kristan Clever completed the "Bradley Workout" in ten minutes ...... wrong !! ..... it was just

under twenty minutes

If you are interested in 'who-or-what' this person is, click  HERE
And if you click  HERE  you can see some of her 'stats' ...... including times for some of the

routines that you do, eg. the 'Filthy Fifty' ...... plus a 400m run in 1 min 5 secs !!

Part #03 of 5  ......  Happy Birthday !!

Yes, on Monday Sharon will be 499,320 hours old !!

Last year's celebrations resulted in this terrific souvenir photo ...

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Please, if you see her around the streets, put her in a cab and send her home

Part #04 of 5  ......  Quality of the Workouts

Remember, it's not how many you do or how quick you do them

The important thing is that the technique is right on every single exercise you complete

For example, if you do the burpess right ......

-------------------------------------------------------...... you will end up with this amazing flexibility ......

Part #05 of 5  ......  Thursday 18th August 2011

-------------------------------------A new workout

-------------------------------------The 'BRADLEY' Routine

-------------------------------------CLICK  HERE

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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