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Thursday 17th November 2011

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The Program

. 30 x Clean and Jerk ... for time .

This program is one of the 'Workouts Of The Day' from the CrossFit Official Web Site
and click HERE for more details

there are over 800 entries in this Forum which include details and times and comments

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The People--and--The Results

Thursday 17th November 2011

As a warm up, a "TABATA" Routine was completed ... Burpees + Sit Ups + Push Ups + Squats ... eight rounds of each exercise, with twenty seconds on and ten seconds off ... no rest periods

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NAME	DATE	WEIGHT	TIME	NOTES
SHARON
	17th November 2011	15 kilo plus black bar	6 minutes 09 seconds	completed 'girl' push ups
LARS
	17th November 2011	20 kilo plus 40 kilo	4 minutes 01 seconds
MATT
	17th November 2011	20 kilo plus 20 kilo	3 minutes 42 seconds
KEN
	17th November 2011	20 kilo plus 20 kilo	4 minutes 54 seconds
JOSH S
	17th November 2011	20 kilo plus 20 kilo	4 minutes 51 seconds
JOSH K
	17th November 2011	20 kilo plus 20 kilo	6 minutes 27 seconds

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