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Thursday 25th August 2011

and

Tuesday 6th March 2012

and

Saturday 28th July 2012
click on the logo to go to the Official Web Site

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The Program

NOTE - there is a chart suitable for printing at the bottom of this page

50 x Push Ups

40 x Dips

30 x Lunges with Weight

20 x Burpees

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Five Rounds

for time
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Details and Times

NAME DATE WEIGHT TIME NOTES
         
SHARON 25th August 2011 10 kilo 42 minutes 31 seconds see the Facebook notes further below
  6th March 2012 10 kilo 45 minutes 15 seconds
* four rounds only *		 see the Facebook notes further below
  28th July 2012 10 kilo 46 minutes 08 seconds completed the four rounds in 36:49
and then went on to finish the program
         
         
TANYA 25th August 2011 10 kilo 40 minutes 38 seconds "250 'man' pushups for Tanya"
see the Facebook notes further below
  6th March 2012 15 kilo 39 minutes 22 seconds see the Facebook notes further below
         
         
RITCHIE 25th August 2011 2 x 20 kilo
3 x 10 kilo		 40 minutes 24 seconds  
  6th March 2012 15 kilo 35 minutes 55 seconds  
  28th July 2012 20 kilo bar 41 minutes 00 seconds  
         
         
LARS 25th August 2011 20 kilo 27 minutes 40 seconds  
  6th March 2012 15 kilo 27 minutes 34 seconds  
         
         
SCOTT 25th August 2011 10 kilo 40 minutes 06 seconds  
  6th March 2012 10 kilo 41 minutes 24 seconds  
         
         
KEN 25th August 2011 10 kilo 42 minutes 30 seconds  
  6th March 2012 10 kilo 43 minutes 56 seconds  
         
         
JOSH S 25th August 2011 10 kilo 41 minutes 45 seconds  
  6th March 2012 15 kilo 43 minutes 15 seconds  
         
         
BRETT 6th March 2012 10 kilo 42 minutes 19 seconds same time as Kahlia !!
         
         
KAHLIA 6th March 2012 ?? kilo 42 minutes 19 seconds
* four rounds of 30/30/30/20 *		 same time as Brett !!
         
         
JOHAN 6th March 2012 10 kilo 36 minutes 45 seconds  
         
         
COLIN L 6th March 2012 10 kilo 47 minutes 17 seconds
* four rounds only *		  
  28th July 2012 10 kilo 46 minutes 08 seconds completed the four rounds in 37:00
and then went on to finish the program
         
         
JOEL 6th March 2012 5 kilo 51 minutes 04 seconds
* four rounds only *		  
         
         
ELSIE 6th March 2012 ?? kilo 42 minutes 34 seconds
* four rounds only *		 same time as Millie !!
  28th July 2012 10 kilo 46 minutes 53 seconds completed the four rounds in 36:55
and then went on to finish the program
extra ... see the four photos below
         
         
MILLIE 6th March 2012 ?? kilo 42 minutes 34 seconds
* four rounds only *		 same time as Elsie !!
  28th July 2012 10 kilo 45 minutes 29 seconds completed the four rounds in 37:09
and then went on to finish the program
         
         
JESS O 28th July 2012 10 kilo 43 minutes 24 seconds  

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Thursday 25th August 2011

A few notes from Sharon and Tanya

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Tuesday 6th March 2012

A few notes from Sharon, Tanya and Joel

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Saturday 28th July 2012

Elsie and her "Burpee Peep Show"

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