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Thursday 18th August 2011
and
Thursday 8th September 2011
and
Saturday 14th April 2012
and
Thursday 20th September 2012
click on the logo to go to the Official Web Site

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The Program

On the Official CrossFit Web Site, the above Routine was the "Workout of the Day" for Wednesday 17th August 2011

Further details can be seen by clicking HERE ... and this page includes hundreds of comments along with times taken
(link active as at Friday 19th August 2011)

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Details and Times

  NOTE #01 - Thursday 18th August 2011
includes rest period between rounds as per above program		  
  .
NOTE #02 - Thursday 8th September 2011
includes rest period between rounds as per above program		  
.
NOTE #03 - Saturday 14th April 2012
there was no rest between rounds
so the times should be at least 4 minutes 30 seconds better than previous attempts
?? ARE..THEY ??
  .
NOTE #04 - Thursday 20th September 2012
includes rest period between rounds as per above program		  

.

NAME DATE PULL UPS TIME NOTES
         
SHARON 18-08-11 blue 36 m 28 s  
  08-09-11 blue 31 m 25 s Five Minute Improvement ... now we all know I am not that good
I am wondering if maybe I was a bit "befuddled"
with my count even though I was marking them off
with chalk ... now I have to do it again to check !!
  14-04-12 blue 39 m 55 s no rest period between rounds
  20-09-12 blue 35 m 56 s  
         
         
         
TANYA 18-08-11 blue 26 m 24 s  
  08-09-11 blue 25 m 20 s  
  14-04-12 red 31 m 14 s no rest period between rounds
  20-09-12 jump 27 m 51 s  
         
         
         
RITCHIE 18-08-11   27 m 58 s mostly unassisted pull ups but some with a red powerband
and did not take thirty second breaks
  08-09-11 -- 27 m 33 s  
  20-09-12 -- 25 m 33 s personal best
         
         
         
MATT 18-08-11 -- 25 m 10 s  
         
         
         
KEN 18-08-11 red 30 m 45 s  
  08-09-11 red 27 m 53 s  
  14-04-12 orange 34 m 01 s no rest period between rounds
  20-09-12 orange 30 m 40 s personal best
         
         
         
SCOTT 18-08-11 orange 25 m 07 s  
  08-09-11 orange 23 m 15 s  
         
         
         
JOHAN 18-08-11 blue 24 m 50 s  
  08-09-11 ?? 23 m 13 s  
  20-09-12 orange 30 m 24 s  
         
         
         
JOSH S 18-08-11 red 29 m 59 s  
  08-09-11 ?? 27 m 46 s  
         
         
         
LARS 23-08-11 -- 22 m 30 s  
  08-09-11 -- 20 m 45 s  
  20-09-12 -- 20 m 34 s personal best
         
         
         
COLIN 14-04-12 8 x blue
2 x red		 39 m 46 s no rest period between rounds
  20-09-12 red 31 m 33 s personal best
         
         
         
JESS S 14-04-12 jump 41 m 20 s no rest period between rounds
completed eight rounds
         
         
         
MILLIE 14-04-12 9 x blue
1 x red		 39 m 08 s no rest period between rounds
         
         
         
ELSIE 14-04-12 9 x blue
1 x red		 39 m 25 s no rest period between rounds
  20-09-12 red 31 m 58 s personal best
         
         
         
BRETT 20-09-12 N / A mostly unassisted pull ups but some with a orange powerband
only completed part of the program
         
         
         
KAHLIA 20-09-12 blue 29 m 50 s  
         
         
         
TYRONE 20-09-12 5 x blue
5 x red		 27 m 28 s  
         
         
         
GO 20-09-12 blue 28 m 10 s  
         
         
         
TENNILLE 20-09-12 blue 29 m 30 s  

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