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Saturday 13th August 2011
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The Program

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--"Jeg Elsker Norge"--

program by Lars Kalland

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The two laps at the start and finish were around the outside of
Diamond Two and each lap is 400 metres
Total distance run = 4 x 400 = 1600 metres = 1.6 kilometres

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The figures after some of the exercises are the
recommended minimum weights for "males / females"

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The '30' of each of the four exercises at the bottom
were completed as the warm up

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Details and Times

NAME / DATE WALL BALL CLEANS SUMO HP TIME NOTES
           
Sharon          
13th August 2011 3kg 15kg 16kg 39 mins 03 secs  
           
           
Tanya          
13th August 2011 5kg 20kg
half		 20kg N / A completed only one lap at the
start and none at the finish ...
BECAUSE she was competing
in THIS race later in the day
           
           
Lars          
13th August 2011 10kg 40kg 32kg 25 mins 52 secs  
           
           
Ken          
13th August 2011 10kg 40kg 24kg 36 mins 25 secs  
           
           
Scott          
13th August 2011 10kg 40kg 24kg 28 mins 16 secs  
           
           
Rhona          
13th August 2011 5kg 15kg 16kg 36 mins 42 secs  
           
           
Jess          
13th August 2011 5kg 15kg
half		 12kg 40 mins 06 secs completed 'man' push ups
instead of the wall climbs and
5kg shoulder throws instead
of the knees to elbows
           

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