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(Return to "Sharon - CrossFit - 2009/2010" albumn)-------------------------(Return to "Sharon - CrossFit - 2011" albumn)

(Return to "Sharon - CrossFit - 2012" albumn)

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Tuesday 19th July 2011

and

Tuesday 25th October 2011

and

Tuesday 10th July 2012
click on the logo to go to the Official Web Site

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The Program

The above comments are from the Forums on the

Official CrossFit Web Site and use the links opposite

to read more and to check out the times taken to complete the "Nancy Routine"

NOTE - these links were active as at 20th July 2011

CLICK HERE

CLICK HERE

CLICK HERE

CLICK HERE

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"How to work up to an Overhead Squat"

and

"The proper hand grip for an Overhead Squat"

 !! these details are below !!

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"NANCY"

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This report is from

The Masters Division

of the 2010 CrossFit Games

and click HERE to watch the videos

(listed on the righthand side of the page)

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Details and Times

NAME OVERHEAD SQUATS WEIGHT TIME NOTES
       
SHARON
19th Jul 2011 black bar + 10kg 19 min 15 sec would have finished about thirty seconds
quicker but forgot about the last set of
squats and started to go for a wander !!
25th Oct 2011 heaviest silver bar + 10kg 20 min 34 sec  
10th Jul 2012 black bar + 10kg 17 min 59 sec Sharon is just not a very good / speedy runner !!
       
       
TANYA
19th Jul 2011 first round = 20kg
last four rounds = 25kg		 17 min 06 sec
25th Oct 2011 first four rounds = 25kg
last round = 30kg		 17 min 38 sec A note on Facebook
       
       
MATT  
19th Jul 2011 40kg 13 min 47 sec
25th Oct 2011 40kg 16 min 21 sec  
       
       
KEN  
19th Jul 2011 40kg 16 min 54 sec just a bit of trouble locking the arms up
10th Jul 2012 30kg 16 min 50 sec used lighter weight to improve technique
       
       
SCOTT
19th Jul 2011 40kg 14 min 22 sec just a bit of trouble locking the arms up
       
       
TIARA  
19th Jul 2011 20kg 19 min 09 sec
       
       
LARS  
25th Oct 2011 N / A N / A injured back and completed the CHELSEA routine
       
       
MILLIE  
10th Jul 2012 lightest silver bar + 10kg 16 min 38 sec arm position perfect - great technique !!
       
       

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The Overhead Squat

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