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Thursday 14th July 2011

and

Tuesday 28th February 2012
(shortened program)
click on the logo to go to the Official Web Site

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The Program

Part #01

100 metres x Broad Jumps
return via backwards run

100 metres x Lunge Walk
return via backwards run

100 metres x Bear Crawl
return via backwards run

100 metres x Duck Walk
return via backwards run

Part #02

350 metre Sprint

... not a jog ...

from home plate

and down the first base line to the fence

then along the fence

and back to home plate along the third base line

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Details and Times

NOTE - in respect to the Exercise Program, the times below are for one set ... however, the 'first finishers' kept going
until the last person crossed the line ... that is, Johan had to do an extra six-and-a-half minutes while waiting for Sharon !!

NAME EXERCISE PROGRAM SPRINT NOTES
       
SHARON
14th July 2011 21 minutes 26 seconds 1 min 50 sec
       
       
TANYA
14th July 2011 17 minutes 31 seconds 1 min 24 sec
       
       
MATT  
14th July 2011 16 minutes 13 seconds 1 min 08 sec
       
       
KEN  
14th July 2011 17 minutes 29 seconds 1 min 20 sec
       
       
SCOTT
14th July 2011 19 minutes 18 seconds 1 min 08 sec
       
       
JOHAN  
14th July 2011 14 minutes 52 seconds 1 min 14 sec
       
       

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Details from Tuesday 28th February 2012

Comments from Tanya
plus Lars and Scott

.

NOTE #01 - times were not recorded

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NOTE #02 - the 'duck walk' was not included

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NOTE #03 - the run is different to that done above

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