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Saturday 21st
November 2009 shortened version and Tuesday 12th July 2011 and Tuesday 7th February 2012 and Thursday 12th July 2012 |
 click on the logo to go to the Official Web Site |
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Saturday 21st
November 2009 shortened version and Tuesday 12th July 2011 and Tuesday 7th February 2012 and Thursday 12th July 2012 |
click on the logo to go to the Official Web Site |
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Run this was the same ... five laps around the outside of Diamond Two with each lap being 400 metres |
Box Jumps firstly, only 15 were done each round, and secondly, these were done on the tyre which is a height of 17 inches |
Wall Balls again, only 15 were done each round and various weights were used ... Brett used a 10kg and maybe Sharon used a 3kg and Tanya a 5kg ball |
 Brett at the end of the routine in November 2009  |
x x Times Taken Sharon x
how does your time for this short session compare to Tuesday 12th July's full program which had more exercises, higher box jumps and heavier medicine balls
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| NAME |
WALL BALL |
BOX JUMP |
TIME | NOTES |
| SHARON | ||||
| 12th Jul 2011 | 5kg | wall | 39 min 29 sec | doesn't like tyre flips at all ... 'hate' is better word !! |
| 7th Feb 2012 | 5kg |
1 x wall 4 x tyre |
42 min 05 sec | |
| 12th Jul 2012 | N / A | injured ... pulled stomach muscle | ||
| TANYA | ||||
| 12th Jul 2011 | 8kg | wall | 38 min 06 sec | |
| 7th Feb 2012 | 5kg | wall | 33 min 52 sec |
a note from Tanya on Facebook |
| MATT | ||||
| 12th Jul 2011 | see notes | wall | 37 min 39 sec | completed pull ups due to wrist injury |
| KEN | ||||
| 12th Jul 2011 |
1 x 8kg 4 x 10kg |
wall | 32 min 42 sec | only used the 8 kilo ball because all the ten's were in use |
| 7th Feb 2012 | 9kg | wall | 36 min 20 sec | |
| 12th Jul 2012 | 9kg | wall | 34 min 00 sec | an improvement of 2 minutes 20 seconds !! |
| SCOTT | ||||
| 12th Jul 2011 | 10kg | wall | 28 min 00 sec | fell in love with tyre flips ... and did about a hundred !! |
| 7th Feb 2012 | 9kg | wall | 28 min 17 sec | |
| JOHAN | ||||
| 12th Jul 2011 | 10kg | wall |
21 min 04 sec did not finish |
had been sick for the past week ... completed
the run to start round four ... had to leave ... things were starting to regurgitate !! |
| 12th Jul 2012 | 9kg | wall | 28 min 44 sec | |
| JOSH S | ||||
| 7th Feb 2012 | 9kg | wall | 33 min 08 sec | |
| COLIN | ||||
| 7th Feb 2012 | 5kg | tyre | 43 min 30 sec | |
| 12th Jul 2012 | 5kg | tyre | 34 min 59 sec | an improvement of 8 minutes 31 seconds !! |
| ELSIE | ||||
| 7th Feb 2012 | 3kg |
1 x tyre 2 x slab |
25 min 00 sec three rounds |
|
| 12th Jul 2012 | 5kg | tyre |
33 min 58 sec all five rounds |
finished the first three rounds in 20 mins
10 secs and that's a five minute improvement over her first effort !! ... plus used a heavier ball and all the box jumps were done on the tyre !! |
| MILLIE | ||||
| 7th Feb 2012 | 3kg |
1 x tyre 3 x slab |
28 min 40 sec four rounds |
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| 12th Jul 2012 | 5kg | tyre |
29 min 33 sec all five rounds |
finished the first four rounds in 23 mins
50 secs and that's a five minute improvement over her first effort !! ... plus used a heavier ball and all the box jumps were done on the tyre !! |
| JOEL | ||||
| 7th Feb 2012 | 5kg | tyre |
24 min 50 sec three rounds |
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