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Tuesday 5th July 2011
and
Tuesday 27th September 2011
and
Tuesday 15th November 2011
and
Tuesday 17th July 2012
click on the logo to go to the Official Web Site

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The Program

This program was listed as the 'Workout Of The Day' for Monday 4th July 2011 on the CrossFit Official Web Site
and if you click HERE a page of comments will open

there are over 190 entries in this Forum which include both tributes to US Army Specialist Scott Morrison
and the times taken to complete the program

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The People--and--The Results

NAME
DATE		 WALL
BALLS		 KETTLE BALL BOX JUMPS TIME NOTES
           
SHARON          
05-07-2011     25 inch wall 36 mins 42 secs  
27-09-2011 5 kilo 16 kilo  tyre and then
wall for '20' and '10' rounds		 35 mins 53 secs Facebook Note below
15-11-2011 5 kilo 16 kilo tyre 35 mins 55 secs  
17-07-2012 5 kilo 16 kilo 25 inch wall 39 mins 18 secs  
           
           
           
TANYA          
05-07-2011     25 inch wall 36 mins 15 secs  
27-09-2011 8 kilo 20 kilo 25 inch wall 37 mins 58 secs  
15-11-2011 8 kilo 20 kilo then
16 kilo for '20' and '10' rounds		 25 inch wall 39 mins 55 secs  
           
           
           
RITCHIE          
05-07-2011     25 inch wall 33 mins 30 secs  
17-07-2012 9 kilo 24 kilo 25 inch wall 30 mins 44 secs  
           
           
           
KEN          
05-07-2011     25 inch wall 32 mins 40 secs  
15-11-2011 10 kilo 24 kilo 25 inch wall 37 mins 55 secs  
17-07-2012 9 kilo 28 kilo 25 inch wall 34 mins 08 secs  
           
           
           
MILLIE          
17-07-2012 5 kilo 16 kilo tyre 33 mins 03 secs  
           
           
           
ELSIE          
17-07-2012 5 kilo 16 kilo tyre 32 mins 30 secs  
           
           
           
TENNILLE          
17-07-2012 5 kilo for
'50' then
3 kilo for
'40/30/20'
then 5 kilo
for the '10'		 8 kilo then
12 kilo for '20' and '10' rounds		 tyre 28 mins 15 secs  
           
           
           
SCOTT          
27-09-2011 10 kilo 24 kilo 25 inch wall 25 mins 12 secs  
           
           
           
JOHAN          
27-09-2011 10 kilo 24 kilo 25 inch wall 25 mins 08 secs  
           
           
           
LARS          
27-09-2011 10 kilo 32 kilo then
24 kilo for '20' and '10' rounds		 25 inch wall 24 mins 54 secs  
17-07-2012       N / A In Norway
           
           
           
BRETT          
15-11-2011 10 kilo 24 kilo tyre 37 mins 28 secs  
17-07-2012       N / A running program
           
           
           
KAHLIA          
15-11-2011 5 kilo 16 kilo tyre 35 mins 18 secs  
17-07-2012       N / A running program
           
           
           
JOSH S          
15-11-2011 8 kilo 24 kilo 25 inch wall 37 mins 40 secs  
           
           
           
MATT          
05-07-2011     25 inch wall 34 mins 00 secs  
15-11-2011 10 kilo 24 kilo 25 inch wall 32 mins 15 secs  
           
           
           
KRISTEN          
15-11-2011 3 kilo 8 kilo tyre and then
clubhouse slab		 'newbie'
giving it a go		  might have missed
the '30' round !!
           
           
           
JOSH K          
15-11-2011 10 kilo 20 kilo 25 inch wall 32 mins 20 secs  
           
           
           
TIARA          
05-07-2011 grandstand 30 mins 45 secs  
27-09-2011 5 kilo 12 kilo grandstand 36 mins 30 secs  
           
           
           
SHAE          
27-09-2011     N / A went home sick
           
           
           
HOLLY          
27-09-2011 3 kilo 8 kilo tyre and then
grandstand step ups		 36 mins 56 secs  
           
           

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Here is a note SHARON put on her Facebook Page

after the session on Tuesday 27th September 2011

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Tuesday 5th July 2011

A Note from Geoff ... who thought 'no-one' would be able to complete this program !!

... you are all good enough to join the ...

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