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Tuesday 22nd March 2011

and

Thursday 7th July 2011

and

Thursday 5th July 2012
click on the logo to go to the Official Web Site

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The Program

NOTE - this program is from the Official CrossFit Web Site which is linked above

It was listed for Tuesday 22nd March 2011 but did not have a name ... so for our records it will be called the

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??-Who is Kristan Clever-??

.

.

and she completed this routine in

!! 9 minutes 56 seconds !!

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Details and Times

because different weights are used
because there are slight variations in the exercises from person to person
and an example of this is the different kettle ball weights
plus some did handstand push ups and others did the normal type

these times are to check on--YOURSELF--next time this program is completed

NAME / DATE KETTLE BALL PULL UPS PUSH UPS NOTES TIME
           
SHARON          
22nd March 2011     'girl'   22 min 22 sec
7th July 2011     'man'   21 min 43 sec
5th July 2012 16 kilo blue 'man' injury / back / hip 20 min 05 sec
           
           
TANYA          
22nd March 2011     'handstand'   21 min 10 sec
7th July 2011     'handstand'   19 min 29 sec
           
           
BRETT          
22nd March 2011     'man'   16 min 35 sec
           
           
RITCHIE          
22nd March 2011     'handstand'   23 min 10 sec
7th July 2011     'handstand'   21 min 01 sec
5th July 2012 32 kilo unassisted 'handstand'   21 min 30 sec
           
           
LARS          
22nd March 2011     'handstand'   12 min 45 sec
7th July 2011       In Norway ---
5th July 2012       In Norway ---
           
           
KEN          
22nd March 2011     'man'   20 min 40 sec
7th July 2011       Working
  
5th July 2012 32 kilo orange 'man'   18 min 42 sec
           
           
SCOTT          
7th July 2011     'handstand'   20 min 06 sec
           
           
JOHAN          
5th July 2012 28 kilo orange 'man'   16 min 55 sec
           
           
ELSIE          
5th July 2012 16 kilo blue 'girl'   20 min 18 sec
           
           
MILLIE          
5th July 2012 16 kilo blue 'man'   20 min 40 sec
           
           
TYRONE
junior		          
5th July 2012 8 kilo blue 'man'   12 min 21 sec
           
           
MATT          
22nd March 2011     '???'   20 min 05 sec
           
           
RHONA          
22nd March 2011     'girl'   20 min 20 sec
           
           
NICK          
22nd March 2011     '???'   20 min 30 sec

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