| Saturday 12th February 2011 |
 click on the logo to go to the Official Web Site |
| Saturday 12th February 2011 |
click on the logo to go to the Official Web Site |
|
the run was from the Clubhouse and out the gate and then along Nautilus Street to the train lines x there and back is a distance of 560 metres |
as the above board states, the second and fourth runs were done backwards |
total exercises completed box jumps ... 25 x 5 = 125 push ups ... 15 x 5 = 75 sit ups ... 15 x 5 = 75 squats ... 15 x 5 = 75 x run ... 560 x 5 = 2800 metres 2.8 kilometres |
a similar program was completed on Thurs 16th September 2010 x click HERE for those details, photos and video x Tai was the 'Star' that day !! |
| NAME | TIME | NOTES |
| Sharon | 25 minutes 02 seconds | by arrangement, Sharon completed three rounds only |
| Tanya | 32 minutes 52 seconds | |
| Ritchie | 29 minutes 42 seconds | |
| Lars | 23 minutes 00 seconds | |
| Josh | 27 minutes 24 seconds | |
| Matt | 26 minutes 40 seconds | |
| Lauren | unable to finish ... completed approx three rounds ... sick | |